Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Sotikhola
Kick off your incredible adventure with a scenic drive from the vibrant city of Kathmandu to the serene village of Sotikhola. This captivating journey takes you through picturesque countryside dotted with charming villages and terraced fields, while also tracing the beautiful banks of the Budhi Gandaki River. As you travel, you’ll experience a wonderful first taste of Nepal’s breathtaking landscapes that are sure to leave you in awe. Upon arrival in Sotikhola, take some time to settle into your cozy lodge and prepare your gear for the exciting trek that lies ahead in this mesmerizing region.
Day 2: Sotikhola to Machha Khola (6-7 hours)
Your exciting trek begins with a delightful mix of gradual ascents and soothing descents that will keep you engaged and inspired. As you journey along, you will have the opportunity to experience the beauty of lush forests and charming, picturesque villages that dot the landscape, all while following the gentle flow of the river. This scenic adventure leads you to your destination for the day, Machha Khola, where you can unwind and rejuvenate in the soothing hot springs and indulge in the warm hospitality of the local people.
Day 3: Machha Khola to Jagat (6-7 hours)
On this remarkable day, you will cross a series of breathtaking suspension bridges, each offering stunning views of the surrounding landscapes. As you walk, immerse yourself in the rich beauty of lush terraced fields that stretch across the hillsides. Along the way, you'll pass through the warm and welcoming villages of Khorlabesi and Tatopani, where local culture thrives and the friendly smiles of the inhabitants greet you. Finally, your journey will lead you to Jagat, the charming gateway to the breathtaking Manaslu Conservation Area, where adventure awaits just beyond.
Day 4: Jagat to Deng (6-7 hours)
Continue your incredible trek through a delightful combination of lush, vibrant forests and challenging rocky trails that will keep you immersed in nature. Along the way, take the opportunity to explore the rich local Buddhist culture in the charming villages that dot the landscape, each with its unique traditions and warm hospitality. Eventually, you will reach Deng, a serene spot where you can unwind and savor the delectable local cuisine that showcases the flavors of the region.
Make it stand out
Experience the Manaslu Circuit's breathtaking landscapes and vibrant local culture. Trek past the eighth highest peak, lush forests, terraced fields, and shimmering rivers. Each turn offers stunning mountain vistas and a sense of peace. Connect with fellow trekkers and embrace the warm hospitality of locals. The Manaslu Circuit is a transformative journey, leaving you with unforgettable memories and a deeper connection to Nepal.
Day 5: Deng to Namrung (5-6 hours)
The trail gradually ascends, allowing you to enjoy the breathtaking and picturesque views of the majestic Manaslu mountain. As you make your way along this enchanting path, you will arrive at the charming village of Namrung. Here, you can take the time to explore ancient monasteries that hold rich cultural significance and soak in the serene atmosphere that envelops this beautiful area, providing a perfect opportunity for reflection and connection with nature.
Day 6: Namrung to Sama Gaon (6-7 hours)
On this remarkable day, we will ascend through beautifully scenic forests and quaint little hamlets, slowly making our way to the charming village of Sama Gaon, the main settlement in this picturesque area. Take your time to acclimatize to the altitude, and be sure to soak in the stunning panoramic views of the majestic Manaslu peak that surrounds you. As you wander through the village, immerse yourself in the rich local culture and hospitality, discovering the traditions and lifestyle of the friendly residents.
Day 7: Acclimatization Day in Sama Gaon
Spend a full day in the charming village of Sama Gaon to acclimatize properly to the altitude. During your time here, you can explore the scenic Manaslu Base Camp trail, which offers breathtaking views and a chance to immerse yourself in the stunning natural beauty of the region. Alternatively, consider visiting the serene Pungen Monastery, where you can gain insight into the vibrant local spirituality and the rich cultural heritage that surrounds this peaceful area.
Day 8: Sama Gaon to Samdo (4-5 hours)
On this beautiful day, a relatively short trek will guide you from Sama Gaon to the charming village of Samdo, taking around 4 to 5 hours to complete. This quaint little village is situated in close proximity to the Tibetan border and is renowned for offering some of the most spectacular mountain views you've ever experienced. As you make your way through stunning landscapes, take the opportunity to engage with the rich local Tibetan culture, immersing yourself in their traditions and way of life. Enjoy the serene tranquility that envelops this area, providing a perfect backdrop for reflection and relaxation amidst nature's beauty.
Day 9: Samdo to Larkya La Base Camp (4-5 hours)
Prepare yourself for the exciting ascent as you embark on your trek towards the stunning Larkya La Base Camp. Along the way, take a moment to pause and soak in the breathtaking panoramic views that will surround you, showcasing the majestic peaks and serene landscapes of the Himalayas. This is a perfect opportunity to capture some memorable photographs. As you journey on, be sure to rest up and gather your strength for the challenging yet rewarding pass that lies ahead.
Day 10: Larkya La Base Camp to Bimthang via Larkya La Pass (8-9 hours)
This is truly the highlight of your incredible trek! On this exhilarating day, you will cross the magnificent Larkya La Pass, which is the highest point of the entire circuit at an impressive altitude of 5,160 meters. As you make your way across, the breathtaking views of the surrounding snow-capped peaks are nothing short of unforgettable and will leave you in awe. After taking in the stunning scenery, you will begin your descent to Bimthang, where you can unwind and relax, reflecting on the incredible journey you've undertaken.
Day 11: Bimthang to Dharapani (6-7 hours)
Begin your descent through the stunningly lush forests, where the rich greenery surrounds you, and charming villages dot the landscape. As you make your way, take time to absorb the breathtaking views and the sounds of nature. Eventually, you will arrive in the welcoming village of Dharapani, where you can immerse yourself in the vibrant local culture and traditions. After an adventurous day, indulge in a well-deserved rest, reflecting on the day's journey and the beautiful experiences that lay ahead.
Day 12: Dharapani to Besisahar(6-7 hours)
Continue descending to Syange, where the river thunders below. Relish the views and reflect on your incredible journey through the Manaslu Circuit.
Day 13: Besisahar to Kathmandu
Take a scenic drive back to Kathmandu. Marvel at the diverse landscapes as you return to the vibrant city, ready to share stories of your adventure.
Day 14: Departure from Kathmandu
Your trek concludes, but the memories of the breathtaking landscapes, welcoming communities, and towering peaks will remain with you forever. Safe travels!